The google spiral

I have to say, anxiety and google do not mix.

I’ve always had a bit of anxiety.  When I was a kid, it was more of a social anxiety.  As I’ve aged, I’ve learned techniques to deal with social anxiety.  But as I learn to deal with one type of anxiety, another one rears it’s ugly head.  After social anxiety came choosing a career path anxiety, after that came living on my own anxiety, etc. etc. so and so on.

Lately, as I’m settled in my job and my personal life, a new anxiety has popped up.  Anxiety of strange medical conditions.

Let me preface this by saying I am the person who has weird things happen to them – whether personally or medically.

Just as an example, I have a rare food allergy – it’s a dietary nickel allergy.  Yes, I am very allergic to the metal nickel and can not wear jewelry, watches, etc with nickel in it.  And that has turned into a food allergy.  Nickel is a natural compound found in the soil, and so it is absorbed by food that grows in the soil.  Those foods with a naturally high nickel content cause me to have an allergic reaction.  It’s crazy – it’s rare – and I have it.

So when you have a kid, your anxiety naturally raises for the health and wellbeing of your child.  Add that on to an already anxiety-prone personality, and things can get a little out of control.

I’ve been spending a ton of time googling things that I’m worried about with my son.  I won’t go into specifics, because it’s just a worry of mine.  No medical professional has said anything about it – and when I talk to others they don’t agree with me.  So most likely (and hopefully) it’s just my anxious mind.

The other day, I was “multi-tasking” as many people do.  I was cooking some food for my son for the week – which is a lot of boiling frozen veggies – while googling away on the topic of my concern.  While in the throws of my vicious google circle – a plastic slotted spoon had fallen into the flame on my gas stove.  And I was so caught up in my obsession that I didn’t notice until most of the spoon had melted away on the stove, the pot, the pot lid, etc.

I had a mini-breakdown as I was taking all the melted plastic covered kitchen supplies outside to get the fumes/smell out of my home.  I called my husband and lost it.  Not my finest moment at all.

So since then I’ve sworn off google for this topic.  Because really – is google going to help me solve this problem (if it is one)?  Is google going to prevent this from being a problem (if it is?)  No.  Is google going to make me miss out on some precious moments with my son?  Is google going to make my life more chaotic than it needs to be?  Yes.

So from now on, Google is off limits for topics that can send me into a worry-spiral.  It is to be used for research for work, shopping, email and fun items only!

 

Advertisements

Changes and Dreams

I used to pride myself on being able to handle change well – even craving change.  But these past several months have challenged that thought.

I have had a lot of change.  Like, if you ever take one of those life stressor polls, I’d rate pretty darn high.  I actually just took a quiz (the Holmes-Rahe Stress Inventory) and scored well above the high rating and they predict I have an 80% chance of having a major health incidence in the next 2 years.  So…um…

Every little change is now effecting me in a negative way.  For instance, our neighbors moved.  We weren’t close.  I knew their names and would wave if we saw each other – but that’s about it.  But now at night, when I’m washing the baby bottles, I look out our kitchen window and don’t see the familiar view of our neighbor sitting on her couch working on her laptop.  And it makes me sad.  I feel out of control.  And I hate that.

In order to make myself feel more in control over all these out of my hands changes, I tend to dream about my life in the future.  I don’t dream too far in advance, maybe 6 months to 2 years.  And I’m not unrealistic.  I don’t envision myself winning the lottery or moving to France.  I envision real-life possibilities.  And it helps.  It gives me a sense of calm and control, even if the control is just an illusion.

But I don’t tell anyone my future life visions.  I think it’s because I’ve had goals I’ve shared in the past, and didn’t make them, and felt horrible about myself.  It was embarrassing.  So I stopped voicing my dreams.  Which is sad.  I kind of need to voice these, right?  I mean, how can I make my life more of what I want, and make sure my husband and I are both seeing the same, or close to same, things – unless I share these.

It’s hard to find time to talk seriously with him now.  In depth conversations are a thing of the past.  We now talk about poopy diapers, what we can scrounge out of the fridge for dinner, and our deep desire for more sleep.  Nothing serious.  But that’s my goal for the weekend.  To voice my dreams.  I may have to give a dream disclaimer.  Something along the lines of “is this doesn’t happen, it’s OK.”  Give myself a little out in case I change my mind, lose my way, etc.  Maybe that will make the conversation a little easier.

Once I share them with him, I’ll share them with you.  So stay tuned…

What day is it?

I’m having difficulty remembering what day it is.  Days tend to all blur together – one bleeding into the next.  We actually still have a notebook we keep logging our son’s diaper changes, feedings, naps, etc.  Otherwise we won’t remember.  Parenthood definitely takes away some of your brain power.

So it’s already Wednesday.  Wow.

I am happy to report I did good on my workout goal for last week.  I did every workout except for Sunday’s yoga DVD.  It’s probably the one I need to most, but the one I feel least guilty about skipping.  Odd, right?  But there were days I had to force myself to do my 15 minute exercise  – and I did it.  So yay!  Small victory dance.

My goal this week is 30 minutes.  Yesterday that didn’t happen.  Yesterday was chaotic.  My sitter didn’t show up and I had an early morning meeting with my boss – so my husband had to stay with the baby.  And from then on, craziness ensued.  You know how when your day starts off crazy, it just stays crazy.  Unexpected trip to the pediatricians office, ridiculously long lines at the grocery store for 11am on a Tuesday, all that happened.  So no, I didn’t workout then.  But I did my 30 minutes on Monday and today, so I’m just picking up where I left off.  No guilt.  Things happen.  No quitting – that’s the more important thing!

On a totally unrelated note, while I’m happy I’ve started this exercise regime, I still can’t help looking towards next year for me to finally have some happiness.  I don’t know why – I’ve never been a New Year’s person.  January 1 is just the same as December 31st in my book.  But for some reason I feel like all the hurt and stress I have buried deep down in me will disappear with the changing of the year.  It doesn’t work that way, I know.  I just don’t have the time or the means to release it, and it will stay with me until I do.  That’s a scary thought.  But I just have to keep powering on.  When the feelings overcome me, I let them.  I don’t judge myself.  You can’t wish away sadness anymore than you can wish for more money.  So I just feel it.  And hope that one day I won’t be so sad anymore.

But that’s my update.  Nothing overwhelming.  Just thought I’d throw this out there.